Kettlebell strength training for adults 35+
Strength and power are skills you can keep building. Bell Power is a structured kettlebell program with a clear plan for every session, so you can train at home, on your schedule, at your own level.
Strength for the long game.
Free for 7 days, then $31 a month. Cancel anytime. You'll need a pair of kettlebells.
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Adult 40+ mid kettlebell swingWhy power matters
Strength is how much force you can produce. Power is how quickly you can produce it: getting up off the floor, catching yourself on a stumble, taking stairs with energy, lifting a suitcase into an overhead bin.
Research suggests muscle power declines earlier and faster than strength as we get older, yet most training plans for adults barely touch it. Bell Power trains it on purpose, using kettlebells, with no jumping and no complicated equipment.
Develop the strength to carry, lift, climb and move with confidence.
Practise moving with intent and control, so your training builds more than endurance.
Follow a plan that builds on what you did last week instead of guessing what to do next.
Strength for the long game.
For people who find stillness through movement, not by sitting still.
Swings, squats, get-ups and carries challenge strength, coordination and control, in the positions real life puts you in.
Practise producing force and moving with intent. The point isn't to get tired. It's to build physical skills you actually use.
A good kettlebell swing asks for your full attention. Rhythm, breathing, timing and control pull you into the present, and the rest of the day goes quiet for a while.
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Kettlebell swing rhythmThe Bell Power method
Open your program, follow the session and focus on the work in front of you. Each week has the same shape, so you can practise, refine and build on what you did before.
Same movements. A different level of you.
The plan gives you structure. Some days you'll feel ready to push. Other days a lighter weight and cleaner technique are the better choice. The aim isn't to win every workout. It's to build a practice you can sustain for years.
Some weeks you might press a pair of 16 kg bells for five sets of five. The next week, after a short night's sleep or a hectic few days, you might press 12s. Both are the plan working. Progress shows up in the trend over months, not in a number that rises every week.
Who it's for
You might be a good fit if you:
Bell Power is self-directed, so some training experience helps. You don't need to be an advanced kettlebell lifter, but you should be comfortable learning movements on your own and choosing sensible weights. If you're new to exercise or want hands-on help with the basics, start with a qualified coach.
One plan. Your level. Your progress.
Start your 7-day free trialYour Bell Power membership
Try it free for seven days.
A pair of kettlebells and a clear, safe space to train.
Suggested weight per bell: women 8–16 kg (about 18–35 lb), men 12–24 kg (about 26–53 lb), depending on bodyweight and experience. If you're between sizes, start lighter.
Bell Power is a self-directed online program. Personalised one-to-one coaching and individual feedback aren't included.
The seven-day trial is free. A payment method is required to start. Unless you cancel before the trial ends, your membership continues at $31 a month. Membership and billing are managed through TrainHeroic.
Some training experience helps. You don't need to be advanced, but you should be comfortable learning movements independently and choosing sensible weights.
A pair of kettlebells and a clear, safe space to train. Suggested weight per bell: women 8–16 kg, men 12–24 kg, depending on bodyweight and experience.
Through TrainHeroic, on your phone, tablet or computer.
No. It's a shared structure with progression guidance, and you choose the weights and effort that suit you. Personalised programming and individual feedback aren't included.
No, and they aren't supposed to. You log your numbers each week and choose your weight based on how you feel that day. Progress shows up over months.
Unless you cancel within the seven days, your membership continues at $31 a month. Check the TrainHeroic checkout page for exact terms and cancellation steps.
You don't need a new workout every day. You need a way to practise, progress and keep showing up.
Build strength that lasts. Strength for the long game.
Start your 7-day free trialFree for 7 days, then $31 a month unless you cancel first.